Healthy Cooking for Two (or Just You) by Frances Towner Giedt is a comprehensive cookbook designed for individuals and couples who want to prepare nutritious meals without the hassle of large portions. The book emphasizes the importance of healthy eating while providing a variety of recipes that are easy to follow and require minimal ingredients. Each recipe is tailored to serve two people, making it perfect for those who want to enjoy home-cooked meals without leftovers. The author includes tips on meal planning, grocery shopping, and cooking techniques that promote a healthy lifestyle. With a focus on fresh ingredients and balanced meals, this cookbook encourages readers to explore new flavors and cooking methods. Whether you're a beginner in the kitchen or an experienced cook looking for healthier options, this book offers a wealth of knowledge and inspiration to help you create delicious meals that support your well-being.