Portion Control: A Guide to Healthy Eating is an informative article published by Healthline that focuses on the importance of portion control in maintaining a healthy diet. The article discusses how understanding portion sizes can help individuals manage their weight, improve their eating habits, and promote overall health. It provides practical tips on how to measure portions, recognize serving sizes, and make healthier food choices. The article also highlights the psychological aspects of eating and how mindful eating can contribute to better portion control. With a blend of scientific research and practical advice, this resource serves as a valuable guide for anyone looking to improve their dietary habits and achieve a balanced lifestyle. Readers will find insights into the impact of portion sizes on calorie intake and the benefits of being aware of what and how much they eat. Overall, this article is a comprehensive resource for those seeking to enhance their understanding of healthy eating through effective portion management.