The article 'The Science of Portion Control' published by Harvard Health Publishing delves into the importance of managing portion sizes in relation to overall health and weight management. It discusses how portion control can help individuals make healthier food choices, reduce calorie intake, and prevent overeating. The article highlights various strategies for effective portion control, such as using smaller plates, understanding serving sizes, and being mindful of hunger cues. It also examines the psychological aspects of eating and how environmental factors can influence portion sizes. By providing evidence-based insights and practical tips, this article serves as a valuable resource for anyone looking to improve their dietary habits and maintain a healthy lifestyle.